This sandwich is a delicious way to satisfy those chicken cravings. Pair with fries or cheesy tots to make an excellent meal that the whole family will enjoy.
Ingredients
Chicken Patty
-1 can of chickpeas
-2 tbsp of avocado oil
-⅓ c veggie broth
-½ c bread crumbs
-⅓ c diced red onions
-1 tbsp agave
-1 c bread crumbs (set aside)
Chicken Patty Seasonings
-½ tsp sea salt
-3 tbsp soy sauce
-2 tsp black pepper
-½ tsp dill
-½ tsp thyme
-1 tsp onion powder
-½ tsp cayenne pepper
-½ tsp seasoned salt
-2 drops liquid smoke
Caesar Sauce
-¼ c vegan mayo
-2 tsp dijon mustard
-1 tsp capers
2 tbsp nutritional yeast
-Juice of 1 lemon
-½ tbs onion powder
-sea salt
-black pepper
-1 can of chickpeas
-2 tbsp of avocado oil
-⅓ c veggie broth
-½ c bread crumbs
-⅓ c diced red onions
-1 tbsp agave
-1 c bread crumbs (set aside)
Chicken Patty Seasonings
-½ tsp sea salt
-3 tbsp soy sauce
-2 tsp black pepper
-½ tsp dill
-½ tsp thyme
-1 tsp onion powder
-½ tsp cayenne pepper
-½ tsp seasoned salt
-2 drops liquid smoke
Caesar Sauce
-¼ c vegan mayo
-2 tsp dijon mustard
-1 tsp capers
2 tbsp nutritional yeast
-Juice of 1 lemon
-½ tbs onion powder
-sea salt
-black pepper
Preparation
2. Gather all of your ingredients. Rinse and drain the chickpeas and remove them from the can and into a food processor (do not mix yet).
3. Add the avocado oil, veggie both, agave, diced onions, and all of your chicken patty seasonings into the food processor (leave out the breadcrumbs for now).
4. Mix all of the ingredients in the food processor until it becomes a smooth consistency. You should not see any whole chickpea pieces.
5. Add the ½ c of breadcrumbs into the mixture and mix again. Mix until ingredients are fully incorporated and smooth. Mixture should NOT be grainy.
6. Get a bowl and pour in the 1 c of breadcrumbs that you set aside earlier.
7. Place about a spoon’s worth of the batter into your hands and form a ball.
8. Place the ball into the breadcrumb bowl and flatten it into a disk. Make sure the disk is coated with breadcrumbs on both sides (may be easier to use a spatula to flip disk). Repeat this step until you have made the desired number of patties.
9. Place each patty on a baking sheet (line pan with your desired cooking spray/oil or use parchment paper).
10. Place in oven and cook on one side for 15 to 20 minutes. Then flip patties and continue to cook for another 15 to 20 minutes. Patties should be golden brown (check patties periodically). Once done, take patties out of the oven and let cool for about 5 minutes.
9. Place each patty on a baking sheet (line pan with your desired cooking spray/oil or use parchment paper).
10. Place in oven and cook on one side for 15 to 20 minutes. Then flip patties and continue to cook for another 15 to 20 minutes. Patties should be golden brown (check patties periodically). Once done, take patties out of the oven and let cool for about 5 minutes.
11. To make the sauce just put all the ingredients into the food processor and mix until you have an aioli consistency.
12. To assemble your sandwich take your buns and smear with caesar sauce on both sides. Place the chicken patty on one side and put a slice of your favorite vegan cheese on top, tomatoes and lettuce if desired.
 |
| Vegan Chicken Sandwich with Cheese Tots |
ENJOY!
Want more delicious recipes?? SUBSCRIBE!!!
No comments:
Post a Comment