Thursday, January 3, 2019

Twice Fried Cauliflower


fried cauliflower


This is the perfect side dish or anytime snack!

Time: 45 mins
Serves: 5 people



Ingredients


-1 Head of Cauliflower
-2 c Cornstarch
-Grape seed Oil


Seasonings


-Garlic powder

-Sea Salt
-Black Pepper
-Smoked Paprika
-Ground Cumin
-Turmeric powder


Preparation


1. Cut cauliflower into medium sized pieces



cauliflower

2. Prepare the dry rub by combining all the seasonings into a bowl. You want enough rub to coat all the cauliflower (at least ¼ c of each seasoning).


cauliflower seasoning rub

3. Prepare the cornstarch wash by adding 2 c cornstarch and 2 c water into a bowl. 


cornstarch


4. Grab a large pot and pour enough oil in to cover the cauliflower-heat on high.


deep fry oil


5. Dredge cauliflower pieces with seasoning rub until pieces are completely coated.


seasoned cauliflower


6. Dip coated cauliflower into the cornstarch ( a few pieces at a time).


deep fried cauliflower


7. Fry cauliflower pieces in the hot oil until golden brown (about 1 minute).


8. Grab a plate and place about 3 to 4 paper towel sheets on top and place the once fried cauliflower pieces onto the plate to drain and cool.


fried cauliflower


9. Once all pieces have been fried once refry each piece a second time (about 10 seconds per piece)



vegan deep fried cauliflower


10. Drain, Cool, and Enjoy!


Tips


You can bake or air fry the cauliflower if you are watching your oil intake. Only season pieces with rub ONCE. Seasoning a second time will result in salt overload. Feel free to substitute seasonings based on what you have. If you don't like cornstarch try using arrow root instead. Lastly, toss in your favorite sauce for extra yum!


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